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The connection between stress and its effects on the epigenetics of an individual human organism now plays an extremely important role in research.

Phytonutrients (also known as secondary plant compounds) are bioactive compounds found in plants that give them color, flavor, and protection from pests. Although they are not essential for humans like vitamins or minerals, they have numerous health benefits.

microRNAs (miRNAs) are small, non-coding RNA molecules with a length of approximately 18 to 25 nucleotides. They play a crucial role in gene regulation (epigenetics) by inhibiting the translation of messenger RNA (mRNA) or promoting its degradation. This allows them to influence numerous cellular processes, including cell growth, differentiation, apoptosis, and development.

Epigenetic clocks measure biological age via DNA methylation and are considered a promising tool in aging research. The approach developed by Steve Horvath could show how quickly we age—and whether aging processes can be influenced.

The desire to extend human lifespan and promote healthier aging has evolved from a science fiction scenario to a tangible scientific goal. In recent years, advances in longevity research have fueled optimism that aging can be effectively combated in our lifetime.

Artificial intelligence is fundamentally changing aging research: from aging clocks and clinical studies to personalized AI agents, the goal of understanding and slowing down aging itself is becoming a scientific reality for the first time.

New research shows that it is not autophagy itself, but rather the regulation of energy metabolism, mitochondria, and the mTOR signaling pathway that could be crucial for keeping our muscles fit even in old age.

Science shows that our genes only determine part of our lifespan—lifestyle factors such as sleep, nutrition, exercise, and social relationships are the key determinants of a longer life expectancy.

People and their organs age at different rates – new biological clocks show how organ-specific aging processes are linked and could help detect diseases earlier and treat them more effectively in the future.